prī′məl
"I have been able to compete and win five first place medals while Powerlifting with Luke's training, while also achieving four state records. I never imagined I would have been able to achieve this type of goal."
"I can truthfuly say that this man has changed my life. His practical knowledge of physical training and nutrition has molded me into a truly well-rounded athlete."
"I have added 50lb+ to my bench press, 110lb+ to my squat, and 200lb+ to my deadlift (and counting!) while accruing no injuries. I definitely recommend Primal Strength for any goal"
The Primal Strength training approach was created by Luke Smith (owner) as the answer for what he recognized to be primary roadblocks to progress in conventional training. After years of training clients, both in person and online, he developed Primal Strength, an approach to physical training that simplifies the process by disregarding anything unnecessary. Luke found that prioritizing simplicity promotes consistency in training and accelerates results, encouraging habits that last.
At Primal Strength, our customized workout program is crafted to help you achieve your unique goals, taking into account scheduling limitations and physical constraints. Whether you’re striving to overcome a plateau, seeking guidance to refine your technique, or just starting out and eager to progress quickly, Primal Strength offers tailored programs to push you towards your desired goals.
Long-term progression focused workout plan
Basic nutritional plan with calorie and macronutrient targets
Direct messaging with your coach for Q&A
Video reviews for technique assessment and feedback